Lifestyle change options
If your health professional said you could change your lifestyle to improve your heart health, pick one thing to focus on for now and ask them what extra support you can get in your community:
Smoke less
Diet changes
Be more active
Do you want to see how much quitting smoking can reduce your chance of a heart attack or stroke?
Quit smoking
12% High risk
If you quit smoking, you can reduce your risk of heart problems.
This person quit smoking. Their risk changed from 20% to 12%. This means they have a better chance of keeping their heart healthy.