Change your habits
Exercise habits
I often don’t want to exercise when…
The weather is bad
I am too tired
I don’t feel I have the time to
I am in pain
I feel it will be boring
I don’t feel motivated
I have to go on my own
I can’t see the physical benefits from exercising
I am too busy
I feel lazy
I don’t have access to equipment or facilities
I have work to do
Family events or situations get in the way
I feel out of shape
Possible solutions
Ask someone to come with me
Remind myself of the benefits of excercising
Try a new way of exercising
Think of how my inactivity affects those around me
Do a short exercise at home
Tell myself that exercising will make me a healthier person
Remind myself that I will feel better afterwards
Just start with ten minutes of exercise
Set a timer for 5 minutes and then exercise
Change another habit
Change your smoking habits
Go
Change your snacking habits
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