Change your habits
Snacking habits
I often eat unhealthy snacks when…
I am busy or stressed
I am sad
I am happy
I have a craving
The snack is right in front of me
I have arrived home
I am bored
I start with one piece but then keep eating
I want to reward myself
Someone offers me a snack
People around me are eating
I am drinking coffee or tea
I am in front of a TV or computer
I am drinking alcohol
It is part of a celebration or special event
Possible solutions
Do a chore or a task
Eat a piece of fruit
Listen to my favourite music or podcast
Eat a smaller amount
Chat to someone for five minutes
Drink a large glass of water
Eat fresh vegetables and dip
Move the snack into the cupboard
Drink tea
Change another habit
Change your smoking habits
Go
Change your exercise habits
Go
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